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Home Fitness

Run Before or After Workout to Maximize Gains

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February 8, 2022
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Operating earlier than or after exercises has a drastic impact on coaching effectiveness. Operating earlier than a power exercise can compromise power coaching features or trigger harm. Alternatively, doing a power exercise earlier than working may trigger working type to deteriorate, which may additionally result in harm or compromise power coaching features.

Athletes solely have a lot time. Typically meaning doing cardio exercises (like working) and power exercises (like lifting weights or body weight exercises) on the identical day. Discover out if it’s higher to run earlier than or after exercises and learn how to maximize same-day coaching advantages.

The Interference Impact

The interference impact is a physiological phenomenon that states that cardio or endurance train (like working and biking) interferes with the mobile adaptions elicited by way of power coaching (particularly, muscle dimension and general power).[1, 2] Nonetheless, it additionally states that power coaching doesn’t seem to essentially adversely have an effect on endurance variations.[3]

The key phrase right here is: essentially. Extra on that in a while.

Operating Earlier than or After Exercises Relies on Exercise Targets

Athletes participating in concurrent power coaching and working have to prioritize targets[4]. This could occur on a person exercise foundation in addition to general athletic targets. For instance, somebody trying to construct muscle mass and general power should concede that cardio coaching will–to some extent–inhibit power features. Alternatively, a runner is unlikely to be a really profitable bodybuilder.

Good to recollect

At some stage most power and endurance are on reverse ends of the physiological spectrum.

Athletes contemplating power coaching and cardio coaching have to determine which is extra necessary for his or her athletic growth: muscle mass or endurance. This isn’t to say that strength-based athletes ought to cease all cardio. Likewise, endurance athletes like runners ought to do some power coaching.

The cautious mixing of power and endurance coaching is what is called concurrent coaching. Energy coaching–corresponding to with weights or body weight–is a vital element of endurance efficiency. Sports activities like working and biking don’t stress all the required muscle mass within the physique. For instance, merely working or biking can go away one with hip, decrease again ache and higher physique points on account of underdeveloped muscle mass. 

Briefly, most athletes ought to do a little bit of power coaching and a little bit of cardio. The best mix of every will rely upon the athlete’s targets: muscle mass or endurance.

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Cycling as cardio alternative
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Run Earlier than or After Exercise as a Energy-Targeted Athletes

Athletes whose main objective is to construct muscle and general power ought to attempt to keep away from doing cardio and power coaching on the identical day. If this can’t be averted, strength-focused athletes ought to do their cardio exercises after power coaching. It will assist decrease the interference impact (i.e., the physique will prioritize power variations over endurance variations).

How lengthy ought to cardio exercises happen after power exercises? The longer the higher. Not less than six to 9 hours is right. Spacing power and cardio exercises as far aside as potential will assist maximize power variations. Once more, if pure power is the first objective, strongly think about doing cardio and power exercises on solely totally different days. Don’t do a tough power exercise and a tough (e.g., HIIT) working exercise on the identical day. 

Alternating Decrease-Physique and Higher-Physique Similar Day Exercises

Cardio workouts like working and biking are lower-body dominant. Performing upper-body exercises on the identical day as working may have no significant impact on the power exercise. Nonetheless, performing lower-body power exercises shortly after a working exercise will probably result in diminished power features.

It follows that doing lower-body power exercises ought to then solely happen on non-running days.

Alternating exercises with upper-body power days throughout working days and lower-body power exercises on non-running days will assist decrease and even remove the interference impact. The one caveat to that is if the athlete can deal with the upper coaching load. This implies having an optimized diet plan (right here’s the 9 finest meals for runners and the 9 finest meals to construct muscle), resting and being delicate to their physique’s harm or overtraining indicators. 

Comply with together with this stretching exercise to kickstart the restoration course of:

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Operating Earlier than or After Exercise as a Runner

Energy coaching may very well be a key element to unlocking working efficiency. It might be the one means superior runners may even obtain additional progress. Newbie runners profit from power coaching by working muscle mass that assist promote working economic system and effectivity, which can push back harm and promote whole physique health. 

If working (or any endurance exercise, corresponding to biking) is a main objective, do cardio after power coaching. Nonetheless, if the cardio session will likely be shorter and low depth (like a easy endurance run of 30-90 minutes), doing high-repetition, low-weight or body weight power coaching  AFTER working can assist construct muscular endurance and enhance working stamina.

Muscular endurance is totally different than absolute power. Whereas pure power is about how a lot pressure one can produce shortly (e.g., throughout a squat), muscular endurance is about coaching muscle mass to withstand fatigue over lengthy intervals of time. One can simply see how muscular endurance is useful to runners: working longer distances like half-marathons, marathons and even ultramarathons. Muscular endurance will permit runners to retain their working type longer, which implies not solely sustaining working economic system for longer but in addition lowering the chance of running-related accidents.

Sound value it? Right here’s learn how to do it:

Do a simple run. Attempt to keep away from working hills. Don’t do intervals. Simply do a primary endurance-paced run anyplace from 20 to 90 minutes. It ought to really feel virtually boring.

After the run and whereas the physique continues to be warmed up, do a power coaching session that focuses on excessive repetitions and low (if any) weight. Repetition ranges must be 20 to 30 per set. Settle down with mild jogging.

Combining working and power coaching again to again is a severe session. Ensure that to gas correctly earlier than, throughout and after (like with a sizzling cocoa restoration drink). Don’t end the exercise ravenous. The restoration calls for from one of these coaching are large–however so are the advantages. Don’t do these large periods each day–twice every week is lots and may probably be adopted by a full restoration day or a simple run (for superior athletes).

Woman working out outside

Operating Earlier than or After a Exercise if the objective is to Lose Weight

It’s usually really helpful to do power coaching earlier than working to empty carbohydrate shops. The concept is to pressure the physique to get its power primarily from fats reasonably than carbs throughout the run. Nonetheless, the issue with this technique is that it is extremely tough to end a long-distance run on empty carbohydrate shops. Whereas it’s true {that a} a lot larger share of fats is burned for power, the calorie burn, then again, is comparatively low due to the low depth or low period of the exercise. 

On prime of that, perceived exertion of the exercise will likely be a lot larger when persevering with to exercise with depleted glycogen shops. This will trigger athletes to prematurely give up the exercise; due to this fact, decreasing maximal calorie expenditure. Moreover, athletes who select to work out this manner will end exercises extraordinarily hungry. This will lead athletes to massively overeat after a really powerful exercise, which can probably end in weight achieve and growing unhealthy diet habits.

If weight reduction is a objective, a unfavorable power stability is vital: If one burns extra energy than they devour, they will drop extra pounds. In the long run, what issues is what number of energy are burned in whole by way of the exercise. Unfold your exercises out over a number of days. That means one can prepare at a excessive depth and burn numerous energy, and on the similar time give the physique the time it must get well correctly earlier than the subsequent exercise.

Operating Earlier than or After a Exercise if the Purpose is to Enhance Total Health

On this case, mainly do cardio and power coaching in whichever order. Nonetheless outline a selected coaching objective for every session. Simply watch out about doing an excessive amount of and getting injured. Begin sluggish, add a little bit bit of coaching every week, take a break day if aches and pains begin to creep up. As soon as the features cease coming, think about reexamining coaching construction to give attention to extra particular targets. Do that exercise after a run for an important cardio and power session

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This exercise focuses on uncared for leg muscle mass and glute power (i.e., a firmer butt). It’ll additionally assist enhance posture. Study and do the next actions: Curtsy lunge, kneel & stand, facet lunges, single-leg deadlift and wall sits.

Usually, keep away from doing two exercises back-to-back. Spacing working and power exercises far aside will permit the physique adequate time to adapt and get well earlier than the subsequent session. If working earlier than or after a exercise is the one possibility, comply with the coaching schedule suggestions above to elicit maximal variations. If all of that’s too difficult and the objective is to simply get match, do no matter is most handy.

Try the next video for an in depth rationalization of organising a your individual coaching schedule for finest outcomes:

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EMXDGT.com,219,DIRECT,1e1d41537f7cad7f Appnexus.com,1356,RESELLER,f5ab79cb980f11d1 Google.com,pub-5995202563537249,RESELLER,f08c47fec0942fa0 openx.com,540433242,RESELLER,6a698e2ec38604c6 appnexus.com,7118,RESELLER spotx.tv,108933,RESELLER,7842df1d2fe2db34 spotxchange.com,108933,RESELLER,7842df1d2fe2db34 improvedigital.com,185,RESELLER adform.com,183,RESELLER freewheel.tv,33081,RESELLER freewheel.tv,33601,RESELLER google.com,pub-8172268348509349,RESELLER,f08c47fec0942fa0 justpremium.com,2976,DIRECT rhythmone.com,4116102010,RESELLER,a670c89d4a324e47 video.unrulymedia.com,4116102010,RESELLER adyoulike.com,74d964d64622eda353dbb95047d88f16,DIRECT spotxchange.com,230037,RESELLER,7842df1d2fe2db34 spotx.tv,230037,RESELLER,7842df1d2fe2db34 freewheel.tv,745362,RESELLER freewheel.tv,745378,RESELLER tremorhub.com,ewut4-b6zwq,RESELLER,1a4e959a1b50034a rubiconproject.com,20736,RESELLER,0bfd66d529a55807 adyoulike.com,aab3b5904a4f1c27f53084dbb14945a1,RESELLER adyoulike.com,f15f921e8523dda73e32ff2a6069788f,RESELLER adyoulike.com,6342bc3d028645c3f3b661ab3270729a,RESELLER adyoulike.com,f963243b8472aa9474d37bb6173c4f18,RESELLER adform.com,1226,RESELLER adform.com,1819,RESELLER,9f5210a2f0999e32 adform.com,1943,RESELLER adform.com,2110,RESELLER adform.com,2112,RESELLER adform.com,2727,RESELLER,9f5210a2f0999e32 adform.com,2783,RESELLER,9f5210a2f0999e32 adform.com,622,RESELLER adtech.com,4687,RESELLER advertising.com,29036,RESELLER,e1a5b5b6e3255540 advertising.com,7574,RESELLER aol.com,27093,RESELLER aol.com,46658,RESELLER aolcloud.net,4687,RESELLER appnexus.com,11487,RESELLER,f5ab79cb980f11d1 appnexus.com,1504,RESELLER,f5ab79cb980f11d1 appnexus.com,1785,RESELLER,f5ab79cb980f11d1 appnexus.com,2928,RESELLER appnexus.com,8233,RESELLER appnexus.com,9986,RESELLER,f5ab79cb980f11d1 aps.amazon.com,5044,DIRECT freewheel.tv,1134593,RESELLER freewheel.tv,1134609,RESELLER freewheel.tv,13755,RESELLER freewheel.tv,13945,RESELLER freewheel.tv,328705,RESELLER freewheel.tv,328721,RESELLER google.com,pub-7538555282033458,RESELLER,f08c47fec0942fa0 improvedigital.com,1057,RESELLER improvedigital.com,907,RESELLER lijit.com,215294-eb,RESELLER,fafdf38b16bf6b2b lijit.com,215294,RESELLER,fafdf38b16bf6b2b loopme.com,11343,RESELLER,6c8d5f95897a5a3b onetag.com,38980b46b0,RESELLER openx.com,540022851,RESELLER,6a698e2ec38604c6 pubmatic.com,120391,RESELLER,5d62403b186f2ace pubmatic.com,156962,RESELLER,5d62403b186f2ace rhythmone.com,609241817,RESELLER,a670c89d4a324e47 richaudience.com,Ua8BIWjxkR,RESELLER rubiconproject.com,16568,RESELLER,0bfd66d529a55807 smartadserver.com,2058,RESELLER smartadserver.com,3668,RESELLER sovrn.com,257611,RESELLER,fafdf38b16bf6b2b spotx.tv,146631,RESELLER,7842df1d2fe2db34 spotx.tv,244525,RESELLER,7842df1d2fe2db34 spotxchange.com,146631,RESELLER,7842df1d2fe2db34 spotxchange.com,244525,RESELLER,7842df1d2fe2db34 video.unrulymedia.com,609241817,RESELLER viralize.com,5193,DIRECT google.com,pub-8241049497608997,RESELLER,f08c47fec0942fa0 yahoo.com,1832200,DIRECT,e1a5b5b6e3255540 smartadserver.com,4144,DIRECT smartadserver.com,4016,DIRECT smartadserver.com,4012,DIRECT smartadserver.com,4071,DIRECT smartadserver.com,4073,DIRECT smartadserver.com,4074,DIRECT google.com,pub-8933329999391104,RESELLER,f08c47fec0942fa0 google.com,pub-1325340429823502,RESELLER,f08c47fec0942fa0 google.com,pub-6110672335579159,RESELLER,f08c47fec0942fa0 adpushup.com,cfcb90bc3d34a71413ca5d041db539a8,DIRECT,b0b8ff8485794fdd pubmatic.com,160925,RESELLER,5d62403b186f2ace rubiconproject.com,15636,RESELLER,0bfd66d529a55807 otm-r.com,23,RESELLER taboola.com,1196805,DIRECT,c228e6794e811952 spotx.tv,71451,RESELLER spotxchange.com,71451,RESELLER advertising.com,8603,RESELLER pubmatic.com,156307,RESELLER,5d62403b186f2ace appnexus.com,3364,RESELLER Indexexchange.com,183756,RESELLER contextweb.com,560382,RESELLER openx.com,539154393,RESELLER tremorhub.com,z87wm,RESELLER,1a4e959a1b50034a rubiconproject.com,16698,RESELLER,0bfd66d529a55807 freewheel.tv,799841,RESELLER freewheel.tv,799921,RESELLER aol.com,53392,RESELLER rhythmone.com,1166984029,RESELLER,a670c89d4a324e47 richaudience.com,mA6M9Pbvib,DIRECT adform.com,1942,DIRECT adform.com,1941,DIRECT advertising.com,7574,DIRECT aerserv.com,2750,RESELLER,2ce496b9f80eb9fa appnexus.com,2928,DIRECT appnexus.com,8233,DIRECT contextweb.com,560520,RESELLER google.com,pub-9115524111147081,RESELLER,f08c47fec0942fa0 google.com,pub-4673227357197067,RESELLER,f08c47fec0942fa0 indexexchange.com,179394,RESELLER lijit.com,249425,RESELLER mobfox.com,74240,RESELLER mobfox.com,45499,RESELLER openx.com,539625136,RESELLER pubmatic.com,81564,DIRECT,5d62403b186f2ace pubmatic.com,156538,DIRECT,5d62403b186f2ace rubiconproject.com,13510,DIRECT smaato.com,1100037086,RESELLER smaato.com,1100000579,RESELLER smartadserver.com,2640,RESELLER smartadserver.com,2441,RESELLER sovrn.com,249425,RESELLER spotx.tv,173175,DIRECT spotx.tv,173177,DIRECT spotxchange.com,173177,DIRECT spotxchange.com,173175,DIRECT yahoo.com,57857,RESELLER,e1a5b5b6e3255540 smartadserver.com,2161,DIRECT pubmatic.com,156439,RESELLER,5d62403b186f2ace pubmatic.com,154037,RESELLER,5d62403b186f2ace rhythmone.com,2564526802,RESELLER,a670c89d4a324e47 adyoulike.com,b4bf4fdd9b0b915f746f6747ff432bde,RESELLER smartadserver.com,3668,DIRECT rubiconproject.com,18194,DIRECT,0bfd66d529a55807 spotx.tv,202009,DIRECT,7842df1d2fe2db34 spotxchange.com,202009,RESELLER,7842df1d2fe2db34 yieldlab.net,6378054,DIRECT freewheel.tv,1076049,DIRECT freewheel.tv,1076065,RESELLER appnexus.com,8833,DIRECT,f5ab79cb980f11d1 appnexus.com,8833,RESELLER,f5ab79cb980f11d1 freewheel.tv,228,RESELLER smartstream.tv,6459,RESELLER appnexus.com,3368,RESELLER yieldlab.net,2172218,RESELLER google.com,pub-9829476400767085,DIRECT,f08c47fec0942fa0 freewheel.tv,1131585,RESELLER piximedia.com,21168,DIRECT adtech.com,4803,RESELLER freewheel.tv,282482,RESELLER freewheel.tv,283026,RESELLER pubmatic.com,156492,RESELLER,5d62403b186f2ace smartadserver.com,3347,DIRECT pubmatic.com,156030,RESELLER,5d62403b186f2ace rubiconproject.com,13132,RESELLER,0bfd66d529a55807 groundtruth.com,107,RESELLER,81cbf0a75a5e0e9a appnexus.com,2579,DIRECT appnexus.com,884,DIRECT improvedigital.com,1220,DIRECT google.com,pub-1313834454494130,RESELLER,f08c47fec0942fa0 google.com,pub-8536066741654249,RESELLER,f08c47fec0942fa0 triplelift.com,4338,DIRECT,6c33edb13117fd86 appnexus.com,1314,RESELLER adform.com,2623,DIRECT,9f5210a2f0999e32 nobid.io,21968366300,DIRECT google.com,pub-1051504991213440,DIRECT,f08c47fec0942fa0 google.com,pub-1835489473992347,DIRECT,f08c47fec0942fa0 google.com,pub-1789253751882305,DIRECT,f08c47fec0942fa0 google.com,pub-1950215063958302,DIRECT,f08c47fec0942fa0 appnexus.com,11429,DIRECT gumgum.com,13926,DIRECT,ffdef49475d318a9 33across.com,0010b00002Mq2FYAAZ,DIRECT,bbea06d9c4d2853c sovrn.com,273657,DIRECT,fafdf38b16bf6b2b lijit.com,273657,DIRECT,fafdf38b16bf6b2b lijit.com,273657-eb,DIRECT,fafdf38b16bf6b2b revcontent.com,124709,DIRECT appnexus.com,7666,RESELLER,f5ab79cb980f11d1 rubiconproject.com,156042,RESELLER,0bfd66d529a55807 my6sense.com,9732,RESELLER criteo.com,7822,RESELLER pubmatic.com,156423,RESELLER,5d62403b186f2ace appnexus.com,1001,RESELLER,f5ab79cb980f11d1 appnexus.com,3135,RESELLER,f5ab79cb980f11d1 openx.com,537120563,RESELLER,6a698e2ec38604c6 openx.com,539392223,RESELLER,6a698e2ec38604c6 rhythmone.com,2439829435,RESELLER,a670c89d4a324e47 emxdgt.com,326,RESELLER,1e1d41537f7cad7f gumgum.com,13318,RESELLER,ffdef49475d318a9 google.com,pub-9557089510405422,RESELLER,f08c47fec0942fa0 adtech.com,9993,RESELLER adtech.com,12094,RESELLER advangelists.com,8d3bba7425e7c98c50f52ca1b52d3735,RESELLER,60d26397ec060f98 rubiconproject.com,13702,DIRECT pubmatic.com,157898,DIRECT,5d62403b186f2ace adtech.com,10109,DIRECT aolcloud.net,10109,DIRECT openx.com,540650310,DIRECT,6a698e2ec38604c6 sonobi.com,bc2afab5f7,DIRECT,d1a215d9eb5aee9e appnexus.com,9538,DIRECT triplelift.com,9789,DIRECT,6c33edb13117fd86 pubmatic.com,159302,DIRECT,5d62403b186f2ace decenterads.com,933,DIRECT onetag.com,694e68b73971b58,DIRECT sonobi.com,7ad1b9f952,RESELLER,d1a215d9eb5aee9e nativo.com,5677,DIRECT google.com,pub-1835489473992347,RESELLER,f08c47fec0942fa0 durationmedia.net,21968366300,DIRECT yahoo.com,57872,DIRECT smartadserver.com,3447,DIRECT xandr.com,11429,RESELLER,f5ab79cb980f11d1 xandr.com,12701,RESELLER,f5ab79cb980f11d1 rubiconproject.com,13702,DIRECT,0bfd66d529a55807 video.unrulymedia.com,3736557092,RESELLER rhythmone.com,3736557092,RESELLER,a670c89d4a324e47 admanmedia.com,812,DIRECT rhythmone.com,1059622079,RESELLER,a670c89d4a324e47 contextweb.com,560606,RESELLER,89ff185a4c4e857c amxrtb.com,105199579,DIRECT appnexus.com,12290,RESELLER,f5ab79cb980f11d1 indexexchange.com,191503,RESELLER,50b1c356f2c5c8fc pubmatic.com,158355,RESELLER,5d62403b186f2ace indexexchange.com,195491,RESELLER,50b1c356f2c5c8fc opera.com,pub5688296365760,DIRECT,55a0c5fd61378de3 indexexchange.com,192806,RESELLER,50b1c356f2c5c8fc Pubmatic.com,158565,RESELLER,5d62403b186f2ace smaato.com,1100042823,DIRECT,07bcf65f187117b4 rubiconproject.com,17608,RESELLER,0bfd66d529a55807 triplelift.com,10522,RESELLER,6c33edb13117fd86 smartadserver.com,4140,RESELLER appnexus.com,2081,RESELLER,f5ab79cb980f11d1 admixer.net,5e14a984-b5c9-4ffb-87e9-d8edba8492d3,DIRECT sovrn.com,268876,RESELLER,fafdf38b16bf6b2b lijit.com,268876,RESELLER,fafdf38b16bf6b2b openx.com,541031350,RESELLER,6a698e2ec38604c6 improvedigital.com,1556,RESELLER axonix.com,56222,RESELLER Contextweb.com,562309,RESELLER,89ff185a4c4e857c conversantmedia.com,100066,RESELLER,03113cd04947736d rubiconproject.com,12186,RESELLER,0bfd66d529a55807 onetag.com,72686cdf31f128b,RESELLER lemmatechnologies.com,552,RESELLER,7829010c5bebd1fb lemmatechnologies.com,144,RESELLER,7829010c5bebd1fb altitude-arena.com,FIRD0F0P6T2MLDMG7GCJFTBAI8,RESELLER leanback.digital,ESS-D666,RESELLER,b1d30350acaf0176 pubmatic.com,156494,RESELLER,5d62403b186f2ace smartadserver.com,3564,RESELLER admatic.com.tr,adm-pub-185375301865,RESELLER improvedigital.com,912,RESELLER pubmatic.com,159078,RESELLER,5d62403b186f2ace adform.com,2600,RESELLER stroeer.com,17938,RESELLER sovrn.com,380632,RESELLER,fafdf38b16bf6b2b lijit.com,380632,RESELLER,fafdf38b16bf6b2b lijit.com,380632-eb,DIRECT,fafdf38b16bf6b2b uis.mobfox.com,1424,RESELLER,5529a3d1f59865be openx.com,539249210,RESELLER,6a698e2ec38604c6 impactify.io,1146,DIRECT improvedigital.com,1058,RESELLER google.com,pub-1343218370015870,RESELLER,f08c47fec0942fa0 google.com,pub-4301669675472368,RESELLER,f08c47fec0942fa0 spotxchange.com,176703,RESELLER,7842df1d2fe2db34 spotx.tv,176703,RESELLER,7842df1d2fe2db34 appnexus.com,11197,RESELLER,f5ab79cb980f11d1 freewheel.tv,282594,RESELLER freewheel.tv,282786,RESELLER freewheel.tv,282802,RESELLER freewheel.tv,282818,RESELLER freewheel.tv,282850,RESELLER yahoo.com,1761548,RESELLER rubiconproject.com,19688,RESELLER,0bfd66d529a55807 advertising.com,9516,RESELLER smartadserver.com,2974,RESELLER google.com,pub-7019376976432612,RESELLER google.com,pub-5373693997956134,RESELLER,f08c47fec0942fa0 google.com,pub-4177862836555934,RESELLER,f08c47fec0942fa0 google.com,pub-1071602463683652,RESELLER,f08c47fec0942fa0 connectad.io,147,DIRECT pubmatic.com,55990,RESELLER,5d62403b186f2ace indexexchange.com,190906,DIRECT,50b1c356f2c5c8fc appnexus.com,8738,RESELLER,f5ab79cb980f11d1 EMXDGT.com,1138,DIRECT,1e1d41537f7cad7f sovrn.com,244287,DIRECT,fafdf38b16bf6b2b lijit.com,244287,DIRECT,fafdf38b16bf6b2b lijit.com,244287-eb,DIRECT,fafdf38b16bf6b2b yahoo.com,55248,DIRECT rubiconproject.com,17250,RESELLER,0bfd66d529a55807 xad.com,240,RESELLER,81cbf0a75a5e0e9a onetag.com,5d4e109247a89f6,DIRECT RTBHOUSE.COM,ofNe4Md3yOLt0qckkfER,DIRECT adpone.com,59e252f6de67f6c8d1f8,DIRECT connectad.io,50,DIRECT,85ac85a30c93b3e5 indexexchange.com,196713,DIRECT criteo.com,B-060278,DIRECT,9fac4a4a87c2a44f richaudience.com,06ehcbcfzk,DIRECT betweendigital.com,42666,DIRECT adform.com,2474,DIRECT,9f5210a2f0999e32 lijit.com,257429,RESELLER,fafdf38b16bf6b2b sovrn.com,257429,RESELLER,fafdf38b16bf6b2b openx.com,540603695,RESELLER,6a698e2ec38604c6 openx.com,539966405,DIRECT,6a698e2ec38604c6 pubmatic.com,157841,RESELLER,5d62403b186f2ace pubmatic.com,156383,RESELLER,5d62403b186f2ace smartadserver.com,1743,RESELLER,060d053dcf45cbf3 indexexchange.com,192450,DIRECT,50b1c356f2c5c8fc appnexus.com,10264,RESELLER,f5ab79cb980f11d1 appnexus.com,10264,DIRECT,f5ab79cb980f11d1 rubiconproject.com,20266,RESELLER,0bfd66d529a55807 rubiconproject.com,17210,RESELLER,0bfd66d529a55807 google.com,pub-2128757167812663,RESELLER,f08c47fec0942fa0 adtelligent.com,315476,DIRECT 33across.com,0010b00002T3JniAAF,RESELLER,bbea06d9c4d2853c bidtellect.com,1407,RESELLER,1c34aa2d85d45e93 contextweb.com,558355,RESELLER EMXDGT.com,1284,RESELLER,1e1d41537f7cad7f gumgum.com,13579,RESELLER,ffdef49475d318a9 improvedigital.com,1628,RESELLER lijit.com,310770,RESELLER,fafdf38b16bf6b2b onetag.com,59a18369e249bfb,RESELLER openx.com,541177116,RESELLER,6a698e2ec38604c6 pubmatic.com,157897,RESELLER,5d62403b186f2ace rhythmone.com,78519861,RESELLER,a670c89d4a324e47 sovrn.com,310770,RESELLER,fafdf38b16bf6b2b synacor.com,82151,RESELLER,e108f11b2cdf7d5b adform.com,2600,DIRECT admatic.com.tr,adm-pub-185375301865,DIRECT adyoulike.com,438e40b69c9e19f81b51401dce6e8be4,DIRECT,4ad745ead2958bf7 appnexus.com,11924,RESELLER,f5ab79cb980f11d1 appnexus.com,9733,RESELLER,f5ab79cb980f11d1 contextweb.com,558355,RESELLER,89ff185a4c4e857c e-planning.net,835fbafe26d231b1,DIRECT,c1ba615865ed87b2 gumgum.com,13579,DIRECT,ffdef49475d318a9 indexexchange.com,189529,DIRECT,50b1c356f2c5c8fc indexexchange.com,191973,RESELLER,50b1c356f2c5c8fc lijit.com,310770,DIRECT,fafdf38b16bf6b2b loopme.com,11378,RESELLER,6c8d5f95897a5a3b onetag.com,59a18369e249bfb,DIRECT pubmatic.com,156631,RESELLER,5d62403b186f2ace pubmatic.com,156813,DIRECT,5d62403b186f2ace pubmatic.com,159078,DIRECT,5d62403b186f2ace rhythmone.com,1767353092,RESELLER,a670c89d4a324e47 rubiconproject.com,12398,RESELLER,0bfd66d529a55807 rubiconproject.com,17184,DIRECT,0bfd66d529a55807 rubiconproject.com,21642,RESELLER,0bfd66d529a55807 sovrn.com,310770,DIRECT,fafdf38b16bf6b2b spotim.market,4446666,DIRECT,077e5f709d15bdbb stroeer.com,17938,DIRECT 152media.info,152M10,RESELLER rhythmone.com,3139274702404301777,DIRECT,a670c89d4a324e47 video.unrulymedia.com,3139274702404301777,DIRECT indexexchange.com,182257,RESELLER,50b1c356f2c5c8fc appnexus.com,6849,RESELLER,f5ab79cb980f11d1 rubiconproject.com,15268,RESELLER,0bfd66d529a55807 pubmatic.com,159277,RESELLER,5d62403b186f2ace advertising.com,28605,RESELLER openx.com,543878511,RESELLER,6a698e2ec38604c6 improvedigital.com,1699,RESELLER pubmatic.com,161562,RESELLER,5d62403b186f2ace vidoomy.com,2252369,DIRECT Qwarry.com,12,DIRECT,bf16059e4b3fb977 themediagrid.com,IH9PA4,DIRECT,35d5010d7789b49d criteo.com,B-059164,DIRECT,9fac4a4a87c2a44f themediagrid.com,7WYFHG,DIRECT,35d5010d7789b49d amxrtb.com,105199542,DIRECT appnexus.com,11786,RESELLER,f5ab79cb980f11d1 lijit.com,260380,RESELLER,fafdf38b16bf6b2b sovrn.com,260380,RESELLER,fafdf38b16bf6b2b appnexus.com,9393,RESELLER,f5ab79cb980f11d1 advertising.com,28305,RESELLER adform.com,2865,RESELLER smartadserver.com,3056,DIRECT viralize.com,4720,DIRECT adform.com,2688,RESELLER,9f5210a2f0999e32 adform.com,2437,RESELLER,9f5210a2f0999e32 freewheel.tv,1003361,DIRECT freewheel.tv,1003377,RESELLER freewheel.tv,939745,DIRECT freewheel.tv,941377,RESELLER pubmatic.com,156695,DIRECT,5d62403b186f2ace pubmatic.com,160405,RESELLER,5d62403b186f2ace improvedigital.com,1227,RESELLER spotxchange.com,241914,RESELLER,7842df1d2fe2db34 spotx.tv,241914,RESELLER,7842df1d2fe2db34 conversantmedia.com,100098,RESELLER,03113cd04947736d appnexus.com,4052,RESELLER contextweb.com,561998,RESELLER,89ff185a4c4e857c openx.com,540031703,RESELLER,6a698e2ec38604c6 pubmatic.com,158100,RESELLER,5d62403b186f2ace yahoo.com,55771,RESELLER,e1a5b5b6e3255540 loopme.com,11230,RESELLER,6c8d5f95897a5a3b freewheel.tv,1137761,RESELLER freewheel.tv,1138529,RESELLER freewheel.tv,962145,RESELLER freewheel.tv,962209,RESELLER improvedigital.com,1175,RESELLER freewheel.tv,1174465,RESELLER freewheel.tv,1174481,RESELLER undertone.com,3393,RESELLER appnexus.com,2234,RESELLER openx.com,537153564,RESELLER,6a698e2ec38604c6 ogury.com,f00b15ea-6210-4e34-bb76-384d7003d8e8,DIRECT appnexus.com,11470,RESELLER avantisvideo.com,8798,DIRECT Advertising.com,23598,DIRECT advertising.com,28918,DIRECT Appnexus.com,10062,DIRECT,f5ab79cb980f11d1 EMXDGT.com,1745,DIRECT,1e1d41537f7cad7f google.com,pub-2024690810381654,RESELLER,f08c47fec0942fa0 indexexchange.com,192106,DIRECT indexexchange.com,193375,RESELLER Pubmatic.com,159970,RESELLER,5d62403b186f2ace Pubmatic.com,160454,RESELLER,5d62403b186f2ace Pubmatic.com,160265,RESELLER,5d62403b186f2ace Contextweb.com,562357,DIRECT,89ff185a4c4e857c spotxchange.com,165877,RESELLER,7842df1d2fe2db34 spotx.tv,165877,RESELLER,7842df1d2fe2db34 rhythmone.com,871930104,DIRECT,a670c89d4a324e47 video.unrulymedia.com,871930104,DIRECT google.com,pub-5717092533913515,RESELLER,f08c47fec0942fa0 indexexchange.com,185192,DIRECT rhythmone.com,1149317856,DIRECT,a670c89d4a324e47 rubiconproject.com,17346,DIRECT,0bfd66d529a55807 pubmatic.com,157904,DIRECT,5d62403b186f2ace sharethrough.com,8a03a67b,DIRECT,d53b998a7bd4ecd2 indexexchange.com,186046,RESELLER,50b1c356f2c5c8fc spotxchange.com,212457,RESELLER spotx.tv,212457,RESELLER,7842df1d2fe2db34 pubmatic.com,156557,RESELLER pubmatic.com,158723,RESELLER,5d62403b186f2ace rubiconproject.com,18694,RESELLER,0bfd66d529a55807 openx.com,540274407,RESELLER,6a698e2ec38604c6 33across.com,0013300001kQj2HAAS,RESELLER,bbea06d9c4d2853c smaato.com,1100047713,RESELLER,07bcf65f187117b4 appnexus.com,9027,DIRECT aax.media,AAX23QE99,DIRECT Media.net,8CUOMF1PP,DIRECT pubmatic.com,158984,RESELLER,5d62403b186f2ace openx.com,543731411,RESELLER,6a698e2ec38604c6 indexexchange.com,192393,RESELLER districtm.io,100600,RESELLER sonobi.com,83729e979b,RESELLER onetag.com,66d66dec41ef0cc,RESELLER appnexus.com,10273,RESELLER,f5ab79cb980f11d1 indexexchange.com,192922,RESELLER,50b1c356f2c5c8fc onetag.com,5adb88524e24e50,RESELLER engagebdr.com,10427,RESELLER google.com,pub-9945624415527048,DIRECT,f08c47fec0942fa0 Media.net,8PR6YK195,DIRECT EMXDGT.com,1759,RESELLER,1e1d41537f7cad7f google.com,pub-7310785613215102,DIRECT,f08c47fec0942fa0 google.com,pub-8600492219386651,DIRECT,f08c47fec0942fa0 e-planning.net,d6e04fe7533a7d3b,DIRECT,c1ba615865ed87b2 indexexchange.com,190243,DIRECT richaudience.com,25BiP9IMgN,DIRECT aol.com,57992,RESELLER,e1a5b5b6e3255540 Yahoo.com,57992,RESELLER,e1a5b5b6e3255540 sonobi.com,8efb591506,DIRECT,d1a215d9eb5aee9e sonobi.com,4d443a3ea2,RESELLER,d1a215d9eb5aee9e adriver.ru,187150,DIRECT smartadserver.com,2491,RESELLER advertising.com,21483,DIRECT,e1a5b5b6e3255540 improvedigital.com,1010,RESELLER indexexchange.com,193216,RESELLER admanmedia.com,722,DIRECT video.unrulymedia.com,3948367200,RESELLER rhythmone.com,3948367200,RESELLER,a670c89d4a324e47 appnexus.com,8804,RESELLER,f5ab79cb980f11d1 smartadserver.com,3713,RESELLER improvedigital.com,1668,RESELLER indexexchange.com,191497,RESELLER openx.com,540866936,RESELLER,6a698e2ec38604c6 appnexus.com,10040,RESELLER rubiconproject.com,19814,RESELLER,0bfd66d529a55807 spotxchange.com,178357,RESELLER,7842df1d2fe2db34 spotx.tv,178357,RESELLER,7842df1d2fe2db34 pubmatic.com,158810,RESELLER,5d62403b186f2ace pubmatic.com,158481,DIRECT,5d62403b186f2ace spotx.tv,238936,RESELLER,7842df1d2fe2db34 rubiconproject.com,19668,RESELLER,0bfd66d529a55807 indexexchange.com,190856,RESELLER,50b1c356f2c5c8fc pubmatic.com,158615,RESELLER,5d62403b186f2ace indexexchange.com,183965,RESELLER,50b1c356f2c5c8fc pubmatic.com,156458,RESELLER,5d62403b186f2ace pubmatic.com,156325,RESELLER,5d62403b186f2ace pubmatic.com,156674,RESELLER,5d62403b186f2ace rubiconproject.com,18222,RESELLER,0bfd66d529a55807 rubiconproject.com,16114,DIRECT azeriondigital.com,43710415,DIRECT appnexus.com,12223,RESELLER,f5ab79cb980f11d1 improvedigital.com,1210,RESELLER improvedigital.com,1221,RESELLER pubmatic.com,150561,RESELLER,5d62403b186f2ace EMXDGT.com,1836,DIRECT,1e1d41537f7cad7f EMXDGT.com,1289,DIRECT,1e1d41537f7cad7f advertising.com,28335,DIRECT,e1a5b5b6e3255540 smilewanted.com,1362,DIRECT adyoulike.com,b3e21aeb2e950aa59e5e8cc1b6dd6f8e,DIRECT,4ad745ead2958bf7 loopme.com,11013,DIRECT,6c8d5f95897a5a3b connectad.io,204,DIRECT,85ac85a30c93b3e5 EMXDGT.com,1701,DIRECT,1e1d41537f7cad7f quantum-advertising.com,6222,RESELLER themediagrid.com,BG415O,DIRECT,35d5010d7789b49d smartadserver.com,3392,DIRECT appnexus.com,10212,RESELLER improvedigital.com,1633,RESELLER yahoo.com,58977,RESELLER,e1a5b5b6e3255540 onetag.com,75779831fd8c740,DIRECT adyoulike.com,22e5955a10a7f98b037f13dd297cdd74,DIRECT,4ad745ead2958bf7 freewheel.tv,1089937,DIRECT freewheel.tv,1099761,RESELLER bliink.io,cfe6f06e-2ff0-11eb-8d68-7aaa96b266b5,DIRECT gothamads.com,1750,DIRECT,d9c86e5dec870222 connectad.io,190,DIRECT,85ac85a30c93b3e5 improvedigital.com,1937,RESELLER e-planning.net,54275499d4eb431b,DIRECT,c1ba615865ed87b2 trmqb.com,4512,DIRECT ssp.logan.ai,LG9,RESELLER opera.com,pub6060502141568,DIRECT,55a0c5fd61378de3 openx.com,544015448,RESELLER,6a698e2ec38604c6 synacor.com,82460,DIRECT,e108f11b2cdf7d5b video.unrulymedia.com,123476257,RESELLER bizzclick.com,30,RESELLER,7e936b1feafdaa61 betweendigital.com,43818,RESELLER smaato.com,1100042823,RESELLER,07bcf65f187117b4 mobilefuse.com,3719,RESELLER,71e88b065d69c021 conversantmedia.com,100269,RESELLER,03113cd04947736d outbrain.com,002d7f7ba0bd74452f2b155d0dfb5cd6c8,RESELLER yahoo.com,58935,RESELLER,e1a5b5b6e3255540 inmobi.com,f58140d7af1a4fcb83deb5b1c76f0c04,RESELLER,83e75a7ae333ca9d tpmn.io,472,RESELLER seedtag.com,619f620afe426c0700a5c30d,DIRECT seedtag.com,61a78375e0fb8f0800ec50fb,DIRECT seedtag.com,61a783c8517244070096f118,DIRECT seedtag.com,61a783f0e0fb8f0800ec50fc,DIRECT seedtag.com,61a7804cfe829e0700f0db81,DIRECT seedtag.com,61a7849ac342880700fc6da2,DIRECT seedtag.com,61a784f8fe829e0700f0dbba,DIRECT seedtag.com,61a78466517244070096f119,DIRECT seedtag.com,61a78446c342880700fc6da1,DIRECT pubmatic.com,157743,DIRECT,5d62403b186f2ace spotxchange.com,249286,DIRECT,7842df1d2fe2db34 spotx.tv,249286,DIRECT,7842df1d2fe2db34 rubiconproject.com,17280,DIRECT,0bfd66d529a55807 33across.com,0010b00002MptHCAAZ,DIRECT,bbea06d9c4d2853c indexexchange.com,191730,RESELLER improvedigital.com,1680,RESELLER smartadserver.com,3050,DIRECT contextweb.com,560288,DIRECT,89ff185a4c4e857c openx.com,537149888,DIRECT,6a698e2ec38604c6 districtm.io,101760,DIRECT,3fd707be9c4527c3 xandr.com,4009,DIRECT richaudience.com,ns9qrKJLKD,DIRECT aerserv.com,2750,DIRECT,2ce496b9f80eb9fa aolcloud.net,4687,DIRECT mobfox.com,74240,DIRECT openx.com,539625136,DIRECT smaato.com,1100037086,DIRECT adyoulike.com,83d15ef72d387a1e60e5a1399a2b0c03,DIRECT yahoo.com,58578,DIRECT,e1a5b5b6e3255540 aol.com,58578,DIRECT,e1a5b5b6e3255540 advertising.com,29034,DIRECT adform.com,1889,RESELLER,9f5210a2f0999e32 condigolabs.com,c6blkn6kv5dumh3tsfj0,RESELLER 33across.com,0015a00002vNEdMAAW,DIRECT,bbea06d9c4d2853c conversantmedia.com,100141,DIRECT gumgum.com,15500,RESELLER,ffdef49475d318a9 justpremium.com,2976,RESELLER appnexus.com,2758,RESELLER,f5ab79cb980f11d1 rubiconproject.com,23434,RESELLER,0bfd66d529a55807 openx.com,537149485,RESELLER,6a698e2ec38604c6 admanmedia.com,799,RESELLER smartadserver.com,4005,RESELLER 33across.com,0013300001r0t9mAAA,RESELLER,bbea06d9c4d2853c vidoomy.com,62496,DIRECT google.com,pub-2831120411392012,RESELLER,f08c47fec0942fa0 tremorhub.com,4cywq-a04wk,RESELLER,1a4e959a1b50034a yieldmo.com,2731991718797714293,DIRECT adform.com,2742,RESELLER advertising.com,22762,RESELLER aol.com,22762,RESELLER adtech.com,11303,RESELLER advertising.com,26631,RESELLER appnexus.com,12475,RESELLER,f5ab79cb980f11d1 pubmatic.com,156498,RESELLER,5d62403b186f2ace freewheel.tv,872257,RESELLER freewheel.tv,894193,RESELLER openx.com,540804929,RESELLER,6a698e2ec38604c6 lkqd.net,430,RESELLER,59c49fa9598a0117 lkqd.com,430,RESELLER,59c49fa9598a0117 districtm.io,101540,RESELLER,3fd707be9c4527c3 spotxchange.com,218443,RESELLER,7842df1d2fe2db34 spotx.tv,218443,RESELLER,7842df1d2fe2db34 emxdgt.com,1495,RESELLER,1e1d41537f7cad7f beachfront.com,6547,RESELLER smartadserver.com,3136,RESELLER smartadserver.com,1963,RESELLER smartadserver.com,3276,RESELLER improvedigital.com,1738,RESELLER conversantmedia.com,100112,DIRECT,03113cd04947736d appnexus.com,4052,RESELLER,f5ab79cb980f11d1 aol.com,55011,RESELLER,e1a5b5b6e3255540 indexexchange.com,192311,RESELLER indexexchange.com,193069,RESELLER loopme.com,11058,RESELLER,6c8d5f95897a5a3b google.com,pub-7995104076770938,DIRECT,f08c47fec0942fa0 appnexus.com,8790,RESELLER,f5ab79cb980f11d1 indexexchange.com,187924,DIRECT indexexchange.com,189458,DIRECT openx.com,540322758,RESELLER,6a698e2ec38604c6 pubmatic.com,157102,RESELLER,5d62403b186f2ace pubmatic.com,157163,RESELLER,5d62403b186f2ace pubmatic.com,157752,RESELLER,5d62403b186f2ace rubiconproject.com,13894,RESELLER,0bfd66d529a55807 rubiconproject.com,18008,RESELLER,0bfd66d529a55807 yahoo.com,56860,RESELLER,e1a5b5b6e3255540 aol.com,56860,RESELLER,e1a5b5b6e3255540 rhythmone.com,274200170,RESELLER,a670c89d4a324e47 video.unrulymedia.com,274200170,RESELLER,a670c89d4a324e47 yahoo.com,59652,RESELLER,e1a5b5b6e3255540 appnexus.com,1868,RESELLER appnexus.com,11664,RESELLER EMXDGT.com,273,RESELLER,1e1d41537f7cad7f indexexchange.com,184110,RESELLER,50b1c356f2c5c8fc indexexchange.com,184349,RESELLER,50b1c356f2c5c8fc indexexchange.com,195924,DIRECT indexexchange.com,183875,RESELLER,50b1c356f2c5c8fc indexexchange.com,184626,RESELLER,50b1c356f2c5c8fc openx.com,544096208,RESELLER,6a698e2ec38604c6 pubmatic.com,156971,RESELLER,5d62403b186f2ace pubmatic.com,133799,RESELLER,5d62403b186f2ace pubmatic.com,156078,RESELLER,5d62403b186f2ace pubmatic.com,157840,RESELLER,5d62403b186f2ace pubmatic.com,155967,RESELLER,5d62403b186f2ace pubmatic.com,160048,RESELLER,5d62403b186f2ace pubmatic.com,156084,RESELLER,5d62403b186f2ace contextweb.com,562258,RESELLER,89ff185a4c4e857c telaria.com,4jdlm-4qsx6,RESELLER,1a4e959a1b50034a tremorhub.com,4jdlm-4qsx6,RESELLER,1a4e959a1b50034a triplelift.com,9979,RESELLER,6c33edb13117fd86 media.net,8CUIHQJ4B,RESELLER indexexchange.com,196845,RESELLER,50b1c356f2c5c8fc sovrn.com,378732,RESELLER,fafdf38b16bf6b2b lijit.com,378732,RESELLER,fafdf38b16bf6b2b 33across.com,0010b00002EdWnZAAV,RESELLER,bbea06d9c4d2853c pubmatic.com,161784,RESELLER,5d62403b186f2ace pubmatic.com,161593,RESELLER,5d62403b186f2ace improvedigital.com,1790,RESELLER smartadserver.com,3554,RESELLER 33across.com,0015a00002oUk4aAAC,RESELLER,bbea06d9c4d2853c richaudience.com,1BTOoaD22a,RESELLER pubmatic.com,81564,RESELLER,5d62403b186f2ace rubiconproject.com,13510,RESELLER yahoo.com,49648,RESELLER rubiconproject.com,24298,RESELLER,0bfd66d529a55807 inmobi.com,8f261ace12c3486ba2e0d2011cd97976,DIRECT,83e75a7ae333ca9d adform.com,2736,RESELLER,9f5210a2f0999e32 pubmatic.com,160987,RESELLER,5d62403b186f2ace pubmatic.com,160998,RESELLER,5d62403b186f2ace google.com,pub-7019376976432612,RESELLER,f08c47fec0942fa0 yahoo.com,59133,RESELLER,e1a5b5b6e3255540 yahoo.com,59356,RESELLER,e1a5b5b6e3255540 EMXDGT.com,1966,RESELLER,1e1d41537f7cad7f smartadserver.com,3056,RESELLER pubmatic.com,161527,RESELLER,5d62403b186f2ace rubiconproject.com,23844,DIRECT,0bfd66d529a55807 yahoo.com,59531,RESELLER,e1a5b5b6e3255540 smartadserver.com,4071,RESELLER 152media.info,152M1,RESELLER indexexchange.com,189372,RESELLER,50b1c356f2c5c8fc consumable.com,2001326,RESELLER,aefcd3d2f45b5070 Media.net,8PR6YK195,RESELLER rubiconproject.com,23280,RESELLER,0bfd66d529a55807 smartadserver.com,4102,RESELLER vidoomy.com,57205,RESELLER EMXDGT.com,2007,DIRECT,1e1d41537f7cad7f uis.mobfox.com,1263,RESELLER,5529a3d1f59865be loopme.com,11470,RESELLER,6c8d5f95897a5a3b onetag.com,5927d926323dc2c,DIRECT yandex.com,97790217,DIRECT openx.com,557083110,RESELLER,6a698e2ec38604c6 yahoo.com,59702,DIRECT,e1a5b5b6e3255540 loopme.com,11468,RESELLER,6c8d5f95897a5a3b contextweb.com,562499,RESELLER,89ff185a4c4e857c indexexchange.com,194730,RESELLER outbrain.com,00fe7cdd9f63b40ea93c0c4ae346bf4541,DIRECT vi.ai,987349031605160,DIRECT xandr.com,10736,RESELLER freewheel.tv,1220655,RESELLER indexexchange.com,193091,RESELLER,50b1c356f2c5c8fc improvedigital.com,1863,RESELLER loopme.com,11314,RESELLER,6c8d5f95897a5a3b triplelift.com,11656,RESELLER,6c33edb13117fd86 appnexus.com,13227,RESELLER yandex.com,95746987,RESELLER rubiconproject.com,24386,RESELLER,0bfd66d529a55807 ### THE MONEYTIZER END ### ### Sovrn ### sovrn.com, 306258, DIRECT, fafdf38b16bf6b2b lijit.com, 306258, DIRECT, fafdf38b16bf6b2b lijit.com, 306258-eb, DIRECT, fafdf38b16bf6b2b ### Sovrn END ### ### Revcontent ### revcontent.com, 92656, DIRECT engagebdr.com, 10304, RESELLER synacor.com, 82291, RESELLER, e108f11b2cdf7d5b indexexchange.com, 192143, RESELLER, 50b1c356f2c5c8fc ### Revcontent END ### ### 33Across ### 33across.com, 0010b00002cnuc6AAA, DIRECT, bbea06d9c4d2853c rubiconproject.com, 21642, RESELLER, 0bfd66d529a55807 rubiconproject.com, 21434, RESELLER, 0bfd66d529a55807 rubiconproject.com, 21720, RESELLER, 0bfd66d529a55807 pubmatic.com, 158569, RESELLER, 5d62403b186f2ace openx.com, 540995201, RESELLER, 6a698e2ec38604c6 aol.com, 47594, RESELLER, e1a5b5b6e3255540 yahoo.com, google.com, pub-8787923930478618, RESELLER, f08c47fec0942fa0 yahoo.com,
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