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Stop Time-Shaming Clients. Help Them Get the Work in Instead
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Each time I see a kind of “No Excuses!” headlines or memes, I wish to heave a medication ball at my pc. These posts ship the messages that going to the fitness center isn’t egocentric, children shouldn’t be an excuse for not figuring out, and there’s no excuse for not taking good care of your self.
I agree, and over time I’ve made figuring out a precedence. Monday, Wednesday, and Friday mornings at 9:30 a.m., I’m at my CrossFit field laboring away.
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Except there’s a snow day for my children. Or they’re sick. Or I’m sick. Or the physician/dentist/instructor/speech therapist/freelance consumer can solely meet with me throughout my scheduled WOD. Or my freelance work exceeds my babysitting/kids-in-school hours for the week.
More often than not, I can schedule round my exercise or transfer my coaching to a different day. However I received’t really feel responsible for the times after I simply can’t make it in. I’m uninterested in being instructed no excuse is ever ok.
Editor’s notice: This text is an op-ed. The views expressed herein and within the video are the writer’s and don’t essentially mirror the views of Breaking Muscle. Claims, assertions, opinions, and quotes have been sourced solely by the writer.
Train Is Essential. So Are Many Different Issues.
Consider me, I do know the stakes. I had an endocrinologist write out “Train 60 min. thrice per week” on a prescription pad and hand it to me after I was chubby and close to diabetic. He needed to make it clear train was as essential to my well being because the remedy he prescribed.
One other physician, after my first baby was born, shared the attractive concept that the time we spend exercising and taking good care of ourselves is given again to our kids again and again as a result of it’ll make us dwell longer and extra absolutely. That hit me.
And I’ll stipulate upfront that I’m certain there are individuals who have oodles of time to spend on the fitness center, however as a substitute play video video games and eat junk. I’m not speaking about them. I’m speaking about folks with busy, demanding lives that make it troublesome to do laundry, not to mention an hour-long exercise.
Lecturing [people] about how essential it’s to prioritize their health with out serving to them discover the time is merciless.
However all that “fitspiration” doesn’t even start discussing what these folks expertise once they complain they don’t have time. And it makes no point out of what fitness center homeowners and trainers can do to assist busy purchasers begin creating extra time to be wholesome.
Individuals work out extra when it suits simply into their lives and so they don’t must neglect reliable priorities like work and household. So how are you aware in case your fitness center is a break from the stress or one more burden to your purchasers? Ask your self the questions beneath:
Are Your Lessons within the Center of Crunch Time?
Do your coaching periods all begin within the early night between 4:00 and 6:30? Do they finish by 7:30 a.m. within the morning? I’ve by no means labored a full-time job that allowed me to take a gaggle class. The everyday morning class time didn’t give me sufficient time to prepare for and commute to work.
To not point out, as a guardian, the traditional group class occasions are literally the busiest elements of my day. Within the night, I’m coping with cranky, drained children, getting dinner prepared, and taking children to sports activities practices and courses. (In a world the place most dad and mom work, few child actions begin earlier than 5:30 p.m.) Within the morning, I’m getting children prepared for college. I work out within the two-hour window between after I drop one baby off and the opposite comes residence, and my husband works out at 9:00 p.m. after our youngsters are in mattress.
Do You Supply Childcare?
My fitness center doesn’t, and it may be a battle. I work part-time from residence, so if my children aren’t in class, I both deliver them (and their digital babysitters) with me or I’ve to depart them with my husband.
Earlier than my fitness center supplied a late morning class, I missed a variety of night CrossFit courses as a result of my husband needed to work late and I didn’t wish to drag a toddler and kindergartener to the fitness center.
Do You Make Feeding a Household Extra Tough?
Paleo, I’m you. Should you advise your purchasers who’re cooking for companions and kids to comply with a restrictive weight loss program with out exhibiting them how you can do it in a approach that received’t flip dinnertime right into a full-scale nightmare, you aren’t serving your purchasers.
I’m (largely) paleo. My household isn’t. It took me a stable yr to determine how to do this successfully. It’s nonetheless anxious, time-consuming, and costly. Cooking for a accomplice and two, three, and even 4 kids, like a lot of my CrossFit buddies do, is tough sufficient with out having to prepare dinner a separate meal for one of many adults.
Do You Supply Household Programming?
Households have treasured little time to spend collectively. It’s straightforward to put in writing off what dad and mom really feel as merely guilt, however I’d argue it’s extra like longing. I really like my children and my husband. I wish to spend time with them. It brings me way more pleasure than going to the fitness center.
In case your objective is to get folks transferring and wholesome, think about a yoga class for fogeys and infants or a playground energy class the place older children can play whereas their dad and mom exercise close by. The subsequent time your fitness center runs a fundraiser WOD, think about including a non-competitive children WOD so the entire household can attend. Do all of the youth sports activities groups in your city apply in the identical space? Attempt holding a boot camp on the sidelines for the dad and mom whereas their children apply.
Do You Encourage a Exercise or an Lively Life?
With two children, it’s straightforward for me to be energetic exterior the fitness center. We trip bikes, hike, play soccer in our yard, dash down the sidewalk, and discover museums. I typically do pull-up negatives on the monkey bars after we go to parks. We shoveled a variety of snow this winter. Simply because I skipped my exercise doesn’t imply I didn’t train. Assist your purchasers discover methods to be energetic exterior the fitness center on busy days.
Assist Your Purchasers Assist Themselves
Now, I do know what you’re considering: “Get up and go to the 5 a.m. class! Your children will perceive in the event you go a complete day with out seeing them! Train at residence whereas making an attempt to maintain your small baby entertained!” (Facet notice: When you’ve got by no means tried to maintain a small baby entertained whilst you work out with weights heavy sufficient to ship them to the hospital, you don’t have any proper suggesting it.)
Persons are already wired, missing household time, and struggling to do even primary, essential issues know that they need to do. They’re beating themselves up as a result of they’ll’t work out how you can do all of it. Lecturing them about how essential it’s to prioritize their health with out serving to them discover the time is merciless. Health professionals must make getting wholesome match into, not work in opposition to, folks’s busy lives.
Featured Picture: Flamingo pictures/Shutterstock
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viralize.com,5193,DIRECT
google.com,pub-8241049497608997,RESELLER,f08c47fec0942fa0
yahoo.com,1832200,DIRECT,e1a5b5b6e3255540
smartadserver.com,4144,DIRECT
smartadserver.com,4016,DIRECT
smartadserver.com,4012,DIRECT
smartadserver.com,4071,DIRECT
smartadserver.com,4073,DIRECT
smartadserver.com,4074,DIRECT
google.com,pub-8933329999391104,RESELLER,f08c47fec0942fa0
google.com,pub-1325340429823502,RESELLER,f08c47fec0942fa0
google.com,pub-6110672335579159,RESELLER,f08c47fec0942fa0
adpushup.com,cfcb90bc3d34a71413ca5d041db539a8,DIRECT,b0b8ff8485794fdd
pubmatic.com,160925,RESELLER,5d62403b186f2ace
rubiconproject.com,15636,RESELLER,0bfd66d529a55807
otm-r.com,23,RESELLER
taboola.com,1196805,DIRECT,c228e6794e811952
spotx.tv,71451,RESELLER
spotxchange.com,71451,RESELLER
advertising.com,8603,RESELLER
pubmatic.com,156307,RESELLER,5d62403b186f2ace
appnexus.com,3364,RESELLER
Indexexchange.com,183756,RESELLER
contextweb.com,560382,RESELLER
openx.com,539154393,RESELLER
tremorhub.com,z87wm,RESELLER,1a4e959a1b50034a
rubiconproject.com,16698,RESELLER,0bfd66d529a55807
freewheel.tv,799841,RESELLER
freewheel.tv,799921,RESELLER
aol.com,53392,RESELLER
rhythmone.com,1166984029,RESELLER,a670c89d4a324e47
richaudience.com,mA6M9Pbvib,DIRECT
adform.com,1942,DIRECT
adform.com,1941,DIRECT
advertising.com,7574,DIRECT
aerserv.com,2750,RESELLER,2ce496b9f80eb9fa
appnexus.com,2928,DIRECT
appnexus.com,8233,DIRECT
contextweb.com,560520,RESELLER
google.com,pub-9115524111147081,RESELLER,f08c47fec0942fa0
google.com,pub-4673227357197067,RESELLER,f08c47fec0942fa0
indexexchange.com,179394,RESELLER
lijit.com,249425,RESELLER
mobfox.com,74240,RESELLER
mobfox.com,45499,RESELLER
openx.com,539625136,RESELLER
pubmatic.com,81564,DIRECT,5d62403b186f2ace
pubmatic.com,156538,DIRECT,5d62403b186f2ace
rubiconproject.com,13510,DIRECT
smaato.com,1100037086,RESELLER
smaato.com,1100000579,RESELLER
smartadserver.com,2640,RESELLER
smartadserver.com,2441,RESELLER
sovrn.com,249425,RESELLER
spotx.tv,173175,DIRECT
spotx.tv,173177,DIRECT
spotxchange.com,173177,DIRECT
spotxchange.com,173175,DIRECT
yahoo.com,57857,RESELLER,e1a5b5b6e3255540
smartadserver.com,2161,DIRECT
pubmatic.com,156439,RESELLER,5d62403b186f2ace
pubmatic.com,154037,RESELLER,5d62403b186f2ace
rhythmone.com,2564526802,RESELLER,a670c89d4a324e47
adyoulike.com,b4bf4fdd9b0b915f746f6747ff432bde,RESELLER
smartadserver.com,3668,DIRECT
rubiconproject.com,18194,DIRECT,0bfd66d529a55807
spotx.tv,202009,DIRECT,7842df1d2fe2db34
spotxchange.com,202009,RESELLER,7842df1d2fe2db34
yieldlab.net,6378054,DIRECT
freewheel.tv,1076049,DIRECT
freewheel.tv,1076065,RESELLER
appnexus.com,8833,DIRECT,f5ab79cb980f11d1
appnexus.com,8833,RESELLER,f5ab79cb980f11d1
freewheel.tv,228,RESELLER
smartstream.tv,6459,RESELLER
appnexus.com,3368,RESELLER
yieldlab.net,2172218,RESELLER
google.com,pub-9829476400767085,DIRECT,f08c47fec0942fa0
freewheel.tv,1131585,RESELLER
piximedia.com,21168,DIRECT
adtech.com,4803,RESELLER
freewheel.tv,282482,RESELLER
freewheel.tv,283026,RESELLER
pubmatic.com,156492,RESELLER,5d62403b186f2ace
smartadserver.com,3347,DIRECT
pubmatic.com,156030,RESELLER,5d62403b186f2ace
rubiconproject.com,13132,RESELLER,0bfd66d529a55807
groundtruth.com,107,RESELLER,81cbf0a75a5e0e9a
appnexus.com,2579,DIRECT
appnexus.com,884,DIRECT
improvedigital.com,1220,DIRECT
google.com,pub-1313834454494130,RESELLER,f08c47fec0942fa0
google.com,pub-8536066741654249,RESELLER,f08c47fec0942fa0
triplelift.com,4338,DIRECT,6c33edb13117fd86
appnexus.com,1314,RESELLER
adform.com,2623,DIRECT,9f5210a2f0999e32
nobid.io,21968366300,DIRECT
google.com,pub-1051504991213440,DIRECT,f08c47fec0942fa0
google.com,pub-1835489473992347,DIRECT,f08c47fec0942fa0
google.com,pub-1789253751882305,DIRECT,f08c47fec0942fa0
google.com,pub-1950215063958302,DIRECT,f08c47fec0942fa0
appnexus.com,11429,DIRECT
gumgum.com,13926,DIRECT,ffdef49475d318a9
33across.com,0010b00002Mq2FYAAZ,DIRECT,bbea06d9c4d2853c
sovrn.com,273657,DIRECT,fafdf38b16bf6b2b
lijit.com,273657,DIRECT,fafdf38b16bf6b2b
lijit.com,273657-eb,DIRECT,fafdf38b16bf6b2b
revcontent.com,124709,DIRECT
appnexus.com,7666,RESELLER,f5ab79cb980f11d1
rubiconproject.com,156042,RESELLER,0bfd66d529a55807
my6sense.com,9732,RESELLER
criteo.com,7822,RESELLER
pubmatic.com,156423,RESELLER,5d62403b186f2ace
appnexus.com,1001,RESELLER,f5ab79cb980f11d1
appnexus.com,3135,RESELLER,f5ab79cb980f11d1
openx.com,537120563,RESELLER,6a698e2ec38604c6
openx.com,539392223,RESELLER,6a698e2ec38604c6
rhythmone.com,2439829435,RESELLER,a670c89d4a324e47
emxdgt.com,326,RESELLER,1e1d41537f7cad7f
gumgum.com,13318,RESELLER,ffdef49475d318a9
google.com,pub-9557089510405422,RESELLER,f08c47fec0942fa0
adtech.com,9993,RESELLER
adtech.com,12094,RESELLER
advangelists.com,8d3bba7425e7c98c50f52ca1b52d3735,RESELLER,60d26397ec060f98
rubiconproject.com,13702,DIRECT
pubmatic.com,157898,DIRECT,5d62403b186f2ace
adtech.com,10109,DIRECT
aolcloud.net,10109,DIRECT
openx.com,540650310,DIRECT,6a698e2ec38604c6
sonobi.com,bc2afab5f7,DIRECT,d1a215d9eb5aee9e
appnexus.com,9538,DIRECT
triplelift.com,9789,DIRECT,6c33edb13117fd86
pubmatic.com,159302,DIRECT,5d62403b186f2ace
decenterads.com,933,DIRECT
onetag.com,694e68b73971b58,DIRECT
sonobi.com,7ad1b9f952,RESELLER,d1a215d9eb5aee9e
nativo.com,5677,DIRECT
google.com,pub-1835489473992347,RESELLER,f08c47fec0942fa0
durationmedia.net,21968366300,DIRECT
yahoo.com,57872,DIRECT
smartadserver.com,3447,DIRECT
xandr.com,11429,RESELLER,f5ab79cb980f11d1
xandr.com,12701,RESELLER,f5ab79cb980f11d1
rubiconproject.com,13702,DIRECT,0bfd66d529a55807
video.unrulymedia.com,3736557092,RESELLER
rhythmone.com,3736557092,RESELLER,a670c89d4a324e47
admanmedia.com,812,DIRECT
rhythmone.com,1059622079,RESELLER,a670c89d4a324e47
contextweb.com,560606,RESELLER,89ff185a4c4e857c
amxrtb.com,105199579,DIRECT
appnexus.com,12290,RESELLER,f5ab79cb980f11d1
indexexchange.com,191503,RESELLER,50b1c356f2c5c8fc
pubmatic.com,158355,RESELLER,5d62403b186f2ace
indexexchange.com,195491,RESELLER,50b1c356f2c5c8fc
opera.com,pub5688296365760,DIRECT,55a0c5fd61378de3
indexexchange.com,192806,RESELLER,50b1c356f2c5c8fc
Pubmatic.com,158565,RESELLER,5d62403b186f2ace
smaato.com,1100042823,DIRECT,07bcf65f187117b4
rubiconproject.com,17608,RESELLER,0bfd66d529a55807
triplelift.com,10522,RESELLER,6c33edb13117fd86
smartadserver.com,4140,RESELLER
appnexus.com,2081,RESELLER,f5ab79cb980f11d1
admixer.net,5e14a984-b5c9-4ffb-87e9-d8edba8492d3,DIRECT
sovrn.com,268876,RESELLER,fafdf38b16bf6b2b
lijit.com,268876,RESELLER,fafdf38b16bf6b2b
openx.com,541031350,RESELLER,6a698e2ec38604c6
improvedigital.com,1556,RESELLER
axonix.com,56222,RESELLER
Contextweb.com,562309,RESELLER,89ff185a4c4e857c
conversantmedia.com,100066,RESELLER,03113cd04947736d
rubiconproject.com,12186,RESELLER,0bfd66d529a55807
onetag.com,72686cdf31f128b,RESELLER
lemmatechnologies.com,552,RESELLER,7829010c5bebd1fb
lemmatechnologies.com,144,RESELLER,7829010c5bebd1fb
altitude-arena.com,FIRD0F0P6T2MLDMG7GCJFTBAI8,RESELLER
leanback.digital,ESS-D666,RESELLER,b1d30350acaf0176
pubmatic.com,156494,RESELLER,5d62403b186f2ace
smartadserver.com,3564,RESELLER
admatic.com.tr,adm-pub-185375301865,RESELLER
improvedigital.com,912,RESELLER
pubmatic.com,159078,RESELLER,5d62403b186f2ace
adform.com,2600,RESELLER
stroeer.com,17938,RESELLER
sovrn.com,380632,RESELLER,fafdf38b16bf6b2b
lijit.com,380632,RESELLER,fafdf38b16bf6b2b
lijit.com,380632-eb,DIRECT,fafdf38b16bf6b2b
uis.mobfox.com,1424,RESELLER,5529a3d1f59865be
openx.com,539249210,RESELLER,6a698e2ec38604c6
impactify.io,1146,DIRECT
improvedigital.com,1058,RESELLER
google.com,pub-1343218370015870,RESELLER,f08c47fec0942fa0
google.com,pub-4301669675472368,RESELLER,f08c47fec0942fa0
spotxchange.com,176703,RESELLER,7842df1d2fe2db34
spotx.tv,176703,RESELLER,7842df1d2fe2db34
appnexus.com,11197,RESELLER,f5ab79cb980f11d1
freewheel.tv,282594,RESELLER
freewheel.tv,282786,RESELLER
freewheel.tv,282802,RESELLER
freewheel.tv,282818,RESELLER
freewheel.tv,282850,RESELLER
yahoo.com,1761548,RESELLER
rubiconproject.com,19688,RESELLER,0bfd66d529a55807
advertising.com,9516,RESELLER
smartadserver.com,2974,RESELLER
google.com,pub-7019376976432612,RESELLER
google.com,pub-5373693997956134,RESELLER,f08c47fec0942fa0
google.com,pub-4177862836555934,RESELLER,f08c47fec0942fa0
google.com,pub-1071602463683652,RESELLER,f08c47fec0942fa0
connectad.io,147,DIRECT
pubmatic.com,55990,RESELLER,5d62403b186f2ace
indexexchange.com,190906,DIRECT,50b1c356f2c5c8fc
appnexus.com,8738,RESELLER,f5ab79cb980f11d1
EMXDGT.com,1138,DIRECT,1e1d41537f7cad7f
sovrn.com,244287,DIRECT,fafdf38b16bf6b2b
lijit.com,244287,DIRECT,fafdf38b16bf6b2b
lijit.com,244287-eb,DIRECT,fafdf38b16bf6b2b
yahoo.com,55248,DIRECT
rubiconproject.com,17250,RESELLER,0bfd66d529a55807
xad.com,240,RESELLER,81cbf0a75a5e0e9a
onetag.com,5d4e109247a89f6,DIRECT
RTBHOUSE.COM,ofNe4Md3yOLt0qckkfER,DIRECT
adpone.com,59e252f6de67f6c8d1f8,DIRECT
connectad.io,50,DIRECT,85ac85a30c93b3e5
indexexchange.com,196713,DIRECT
criteo.com,B-060278,DIRECT,9fac4a4a87c2a44f
richaudience.com,06ehcbcfzk,DIRECT
betweendigital.com,42666,DIRECT
adform.com,2474,DIRECT,9f5210a2f0999e32
lijit.com,257429,RESELLER,fafdf38b16bf6b2b
sovrn.com,257429,RESELLER,fafdf38b16bf6b2b
openx.com,540603695,RESELLER,6a698e2ec38604c6
openx.com,539966405,DIRECT,6a698e2ec38604c6
pubmatic.com,157841,RESELLER,5d62403b186f2ace
pubmatic.com,156383,RESELLER,5d62403b186f2ace
smartadserver.com,1743,RESELLER,060d053dcf45cbf3
indexexchange.com,192450,DIRECT,50b1c356f2c5c8fc
appnexus.com,10264,RESELLER,f5ab79cb980f11d1
appnexus.com,10264,DIRECT,f5ab79cb980f11d1
rubiconproject.com,20266,RESELLER,0bfd66d529a55807
rubiconproject.com,17210,RESELLER,0bfd66d529a55807
google.com,pub-2128757167812663,RESELLER,f08c47fec0942fa0
adtelligent.com,315476,DIRECT
33across.com,0010b00002T3JniAAF,RESELLER,bbea06d9c4d2853c
bidtellect.com,1407,RESELLER,1c34aa2d85d45e93
contextweb.com,558355,RESELLER
EMXDGT.com,1284,RESELLER,1e1d41537f7cad7f
gumgum.com,13579,RESELLER,ffdef49475d318a9
improvedigital.com,1628,RESELLER
lijit.com,310770,RESELLER,fafdf38b16bf6b2b
onetag.com,59a18369e249bfb,RESELLER
openx.com,541177116,RESELLER,6a698e2ec38604c6
pubmatic.com,157897,RESELLER,5d62403b186f2ace
rhythmone.com,78519861,RESELLER,a670c89d4a324e47
sovrn.com,310770,RESELLER,fafdf38b16bf6b2b
synacor.com,82151,RESELLER,e108f11b2cdf7d5b
adform.com,2600,DIRECT
admatic.com.tr,adm-pub-185375301865,DIRECT
adyoulike.com,438e40b69c9e19f81b51401dce6e8be4,DIRECT,4ad745ead2958bf7
appnexus.com,11924,RESELLER,f5ab79cb980f11d1
appnexus.com,9733,RESELLER,f5ab79cb980f11d1
contextweb.com,558355,RESELLER,89ff185a4c4e857c
e-planning.net,835fbafe26d231b1,DIRECT,c1ba615865ed87b2
gumgum.com,13579,DIRECT,ffdef49475d318a9
indexexchange.com,189529,DIRECT,50b1c356f2c5c8fc
indexexchange.com,191973,RESELLER,50b1c356f2c5c8fc
lijit.com,310770,DIRECT,fafdf38b16bf6b2b
loopme.com,11378,RESELLER,6c8d5f95897a5a3b
onetag.com,59a18369e249bfb,DIRECT
pubmatic.com,156631,RESELLER,5d62403b186f2ace
pubmatic.com,156813,DIRECT,5d62403b186f2ace
pubmatic.com,159078,DIRECT,5d62403b186f2ace
rhythmone.com,1767353092,RESELLER,a670c89d4a324e47
rubiconproject.com,12398,RESELLER,0bfd66d529a55807
rubiconproject.com,17184,DIRECT,0bfd66d529a55807
rubiconproject.com,21642,RESELLER,0bfd66d529a55807
sovrn.com,310770,DIRECT,fafdf38b16bf6b2b
spotim.market,4446666,DIRECT,077e5f709d15bdbb
stroeer.com,17938,DIRECT
152media.info,152M10,RESELLER
rhythmone.com,3139274702404301777,DIRECT,a670c89d4a324e47
video.unrulymedia.com,3139274702404301777,DIRECT
indexexchange.com,182257,RESELLER,50b1c356f2c5c8fc
appnexus.com,6849,RESELLER,f5ab79cb980f11d1
rubiconproject.com,15268,RESELLER,0bfd66d529a55807
pubmatic.com,159277,RESELLER,5d62403b186f2ace
advertising.com,28605,RESELLER
openx.com,543878511,RESELLER,6a698e2ec38604c6
improvedigital.com,1699,RESELLER
pubmatic.com,161562,RESELLER,5d62403b186f2ace
vidoomy.com,2252369,DIRECT
Qwarry.com,12,DIRECT,bf16059e4b3fb977
themediagrid.com,IH9PA4,DIRECT,35d5010d7789b49d
criteo.com,B-059164,DIRECT,9fac4a4a87c2a44f
themediagrid.com,7WYFHG,DIRECT,35d5010d7789b49d
amxrtb.com,105199542,DIRECT
appnexus.com,11786,RESELLER,f5ab79cb980f11d1
lijit.com,260380,RESELLER,fafdf38b16bf6b2b
sovrn.com,260380,RESELLER,fafdf38b16bf6b2b
appnexus.com,9393,RESELLER,f5ab79cb980f11d1
advertising.com,28305,RESELLER
adform.com,2865,RESELLER
smartadserver.com,3056,DIRECT
viralize.com,4720,DIRECT
adform.com,2688,RESELLER,9f5210a2f0999e32
adform.com,2437,RESELLER,9f5210a2f0999e32
freewheel.tv,1003361,DIRECT
freewheel.tv,1003377,RESELLER
freewheel.tv,939745,DIRECT
freewheel.tv,941377,RESELLER
pubmatic.com,156695,DIRECT,5d62403b186f2ace
pubmatic.com,160405,RESELLER,5d62403b186f2ace
improvedigital.com,1227,RESELLER
spotxchange.com,241914,RESELLER,7842df1d2fe2db34
spotx.tv,241914,RESELLER,7842df1d2fe2db34
conversantmedia.com,100098,RESELLER,03113cd04947736d
appnexus.com,4052,RESELLER
contextweb.com,561998,RESELLER,89ff185a4c4e857c
openx.com,540031703,RESELLER,6a698e2ec38604c6
pubmatic.com,158100,RESELLER,5d62403b186f2ace
yahoo.com,55771,RESELLER,e1a5b5b6e3255540
loopme.com,11230,RESELLER,6c8d5f95897a5a3b
freewheel.tv,1137761,RESELLER
freewheel.tv,1138529,RESELLER
freewheel.tv,962145,RESELLER
freewheel.tv,962209,RESELLER
improvedigital.com,1175,RESELLER
freewheel.tv,1174465,RESELLER
freewheel.tv,1174481,RESELLER
undertone.com,3393,RESELLER
appnexus.com,2234,RESELLER
openx.com,537153564,RESELLER,6a698e2ec38604c6
ogury.com,f00b15ea-6210-4e34-bb76-384d7003d8e8,DIRECT
appnexus.com,11470,RESELLER
avantisvideo.com,8798,DIRECT
Advertising.com,23598,DIRECT
advertising.com,28918,DIRECT
Appnexus.com,10062,DIRECT,f5ab79cb980f11d1
EMXDGT.com,1745,DIRECT,1e1d41537f7cad7f
google.com,pub-2024690810381654,RESELLER,f08c47fec0942fa0
indexexchange.com,192106,DIRECT
indexexchange.com,193375,RESELLER
Pubmatic.com,159970,RESELLER,5d62403b186f2ace
Pubmatic.com,160454,RESELLER,5d62403b186f2ace
Pubmatic.com,160265,RESELLER,5d62403b186f2ace
Contextweb.com,562357,DIRECT,89ff185a4c4e857c
spotxchange.com,165877,RESELLER,7842df1d2fe2db34
spotx.tv,165877,RESELLER,7842df1d2fe2db34
rhythmone.com,871930104,DIRECT,a670c89d4a324e47
video.unrulymedia.com,871930104,DIRECT
google.com,pub-5717092533913515,RESELLER,f08c47fec0942fa0
indexexchange.com,185192,DIRECT
rhythmone.com,1149317856,DIRECT,a670c89d4a324e47
rubiconproject.com,17346,DIRECT,0bfd66d529a55807
pubmatic.com,157904,DIRECT,5d62403b186f2ace
sharethrough.com,8a03a67b,DIRECT,d53b998a7bd4ecd2
indexexchange.com,186046,RESELLER,50b1c356f2c5c8fc
spotxchange.com,212457,RESELLER
spotx.tv,212457,RESELLER,7842df1d2fe2db34
pubmatic.com,156557,RESELLER
pubmatic.com,158723,RESELLER,5d62403b186f2ace
rubiconproject.com,18694,RESELLER,0bfd66d529a55807
openx.com,540274407,RESELLER,6a698e2ec38604c6
33across.com,0013300001kQj2HAAS,RESELLER,bbea06d9c4d2853c
smaato.com,1100047713,RESELLER,07bcf65f187117b4
appnexus.com,9027,DIRECT
aax.media,AAX23QE99,DIRECT
Media.net,8CUOMF1PP,DIRECT
pubmatic.com,158984,RESELLER,5d62403b186f2ace
openx.com,543731411,RESELLER,6a698e2ec38604c6
indexexchange.com,192393,RESELLER
districtm.io,100600,RESELLER
sonobi.com,83729e979b,RESELLER
onetag.com,66d66dec41ef0cc,RESELLER
appnexus.com,10273,RESELLER,f5ab79cb980f11d1
indexexchange.com,192922,RESELLER,50b1c356f2c5c8fc
onetag.com,5adb88524e24e50,RESELLER
engagebdr.com,10427,RESELLER
google.com,pub-9945624415527048,DIRECT,f08c47fec0942fa0
Media.net,8PR6YK195,DIRECT
EMXDGT.com,1759,RESELLER,1e1d41537f7cad7f
google.com,pub-7310785613215102,DIRECT,f08c47fec0942fa0
google.com,pub-8600492219386651,DIRECT,f08c47fec0942fa0
e-planning.net,d6e04fe7533a7d3b,DIRECT,c1ba615865ed87b2
indexexchange.com,190243,DIRECT
richaudience.com,25BiP9IMgN,DIRECT
aol.com,57992,RESELLER,e1a5b5b6e3255540
Yahoo.com,57992,RESELLER,e1a5b5b6e3255540
sonobi.com,8efb591506,DIRECT,d1a215d9eb5aee9e
sonobi.com,4d443a3ea2,RESELLER,d1a215d9eb5aee9e
adriver.ru,187150,DIRECT
smartadserver.com,2491,RESELLER
advertising.com,21483,DIRECT,e1a5b5b6e3255540
improvedigital.com,1010,RESELLER
indexexchange.com,193216,RESELLER
admanmedia.com,722,DIRECT
video.unrulymedia.com,3948367200,RESELLER
rhythmone.com,3948367200,RESELLER,a670c89d4a324e47
appnexus.com,8804,RESELLER,f5ab79cb980f11d1
smartadserver.com,3713,RESELLER
improvedigital.com,1668,RESELLER
indexexchange.com,191497,RESELLER
openx.com,540866936,RESELLER,6a698e2ec38604c6
appnexus.com,10040,RESELLER
rubiconproject.com,19814,RESELLER,0bfd66d529a55807
spotxchange.com,178357,RESELLER,7842df1d2fe2db34
spotx.tv,178357,RESELLER,7842df1d2fe2db34
pubmatic.com,158810,RESELLER,5d62403b186f2ace
pubmatic.com,158481,DIRECT,5d62403b186f2ace
spotx.tv,238936,RESELLER,7842df1d2fe2db34
rubiconproject.com,19668,RESELLER,0bfd66d529a55807
indexexchange.com,190856,RESELLER,50b1c356f2c5c8fc
pubmatic.com,158615,RESELLER,5d62403b186f2ace
indexexchange.com,183965,RESELLER,50b1c356f2c5c8fc
pubmatic.com,156458,RESELLER,5d62403b186f2ace
pubmatic.com,156325,RESELLER,5d62403b186f2ace
pubmatic.com,156674,RESELLER,5d62403b186f2ace
rubiconproject.com,18222,RESELLER,0bfd66d529a55807
rubiconproject.com,16114,DIRECT
azeriondigital.com,43710415,DIRECT
appnexus.com,12223,RESELLER,f5ab79cb980f11d1
improvedigital.com,1210,RESELLER
improvedigital.com,1221,RESELLER
pubmatic.com,150561,RESELLER,5d62403b186f2ace
EMXDGT.com,1836,DIRECT,1e1d41537f7cad7f
EMXDGT.com,1289,DIRECT,1e1d41537f7cad7f
advertising.com,28335,DIRECT,e1a5b5b6e3255540
smilewanted.com,1362,DIRECT
adyoulike.com,b3e21aeb2e950aa59e5e8cc1b6dd6f8e,DIRECT,4ad745ead2958bf7
loopme.com,11013,DIRECT,6c8d5f95897a5a3b
connectad.io,204,DIRECT,85ac85a30c93b3e5
EMXDGT.com,1701,DIRECT,1e1d41537f7cad7f
quantum-advertising.com,6222,RESELLER
themediagrid.com,BG415O,DIRECT,35d5010d7789b49d
smartadserver.com,3392,DIRECT
appnexus.com,10212,RESELLER
improvedigital.com,1633,RESELLER
yahoo.com,58977,RESELLER,e1a5b5b6e3255540
onetag.com,75779831fd8c740,DIRECT
adyoulike.com,22e5955a10a7f98b037f13dd297cdd74,DIRECT,4ad745ead2958bf7
freewheel.tv,1089937,DIRECT
freewheel.tv,1099761,RESELLER
bliink.io,cfe6f06e-2ff0-11eb-8d68-7aaa96b266b5,DIRECT
gothamads.com,1750,DIRECT,d9c86e5dec870222
connectad.io,190,DIRECT,85ac85a30c93b3e5
improvedigital.com,1937,RESELLER
e-planning.net,54275499d4eb431b,DIRECT,c1ba615865ed87b2
trmqb.com,4512,DIRECT
ssp.logan.ai,LG9,RESELLER
opera.com,pub6060502141568,DIRECT,55a0c5fd61378de3
openx.com,544015448,RESELLER,6a698e2ec38604c6
synacor.com,82460,DIRECT,e108f11b2cdf7d5b
video.unrulymedia.com,123476257,RESELLER
bizzclick.com,30,RESELLER,7e936b1feafdaa61
betweendigital.com,43818,RESELLER
smaato.com,1100042823,RESELLER,07bcf65f187117b4
mobilefuse.com,3719,RESELLER,71e88b065d69c021
conversantmedia.com,100269,RESELLER,03113cd04947736d
outbrain.com,002d7f7ba0bd74452f2b155d0dfb5cd6c8,RESELLER
yahoo.com,58935,RESELLER,e1a5b5b6e3255540
inmobi.com,f58140d7af1a4fcb83deb5b1c76f0c04,RESELLER,83e75a7ae333ca9d
tpmn.io,472,RESELLER
seedtag.com,619f620afe426c0700a5c30d,DIRECT
seedtag.com,61a78375e0fb8f0800ec50fb,DIRECT
seedtag.com,61a783c8517244070096f118,DIRECT
seedtag.com,61a783f0e0fb8f0800ec50fc,DIRECT
seedtag.com,61a7804cfe829e0700f0db81,DIRECT
seedtag.com,61a7849ac342880700fc6da2,DIRECT
seedtag.com,61a784f8fe829e0700f0dbba,DIRECT
seedtag.com,61a78466517244070096f119,DIRECT
seedtag.com,61a78446c342880700fc6da1,DIRECT
pubmatic.com,157743,DIRECT,5d62403b186f2ace
spotxchange.com,249286,DIRECT,7842df1d2fe2db34
spotx.tv,249286,DIRECT,7842df1d2fe2db34
rubiconproject.com,17280,DIRECT,0bfd66d529a55807
33across.com,0010b00002MptHCAAZ,DIRECT,bbea06d9c4d2853c
indexexchange.com,191730,RESELLER
improvedigital.com,1680,RESELLER
smartadserver.com,3050,DIRECT
contextweb.com,560288,DIRECT,89ff185a4c4e857c
openx.com,537149888,DIRECT,6a698e2ec38604c6
districtm.io,101760,DIRECT,3fd707be9c4527c3
xandr.com,4009,DIRECT
richaudience.com,ns9qrKJLKD,DIRECT
aerserv.com,2750,DIRECT,2ce496b9f80eb9fa
aolcloud.net,4687,DIRECT
mobfox.com,74240,DIRECT
openx.com,539625136,DIRECT
smaato.com,1100037086,DIRECT
adyoulike.com,83d15ef72d387a1e60e5a1399a2b0c03,DIRECT
yahoo.com,58578,DIRECT,e1a5b5b6e3255540
aol.com,58578,DIRECT,e1a5b5b6e3255540
advertising.com,29034,DIRECT
adform.com,1889,RESELLER,9f5210a2f0999e32
condigolabs.com,c6blkn6kv5dumh3tsfj0,RESELLER
33across.com,0015a00002vNEdMAAW,DIRECT,bbea06d9c4d2853c
conversantmedia.com,100141,DIRECT
gumgum.com,15500,RESELLER,ffdef49475d318a9
justpremium.com,2976,RESELLER
appnexus.com,2758,RESELLER,f5ab79cb980f11d1
rubiconproject.com,23434,RESELLER,0bfd66d529a55807
openx.com,537149485,RESELLER,6a698e2ec38604c6
admanmedia.com,799,RESELLER
smartadserver.com,4005,RESELLER
33across.com,0013300001r0t9mAAA,RESELLER,bbea06d9c4d2853c
vidoomy.com,62496,DIRECT
google.com,pub-2831120411392012,RESELLER,f08c47fec0942fa0
tremorhub.com,4cywq-a04wk,RESELLER,1a4e959a1b50034a
yieldmo.com,2731991718797714293,DIRECT
adform.com,2742,RESELLER
advertising.com,22762,RESELLER
aol.com,22762,RESELLER
adtech.com,11303,RESELLER
advertising.com,26631,RESELLER
appnexus.com,12475,RESELLER,f5ab79cb980f11d1
pubmatic.com,156498,RESELLER,5d62403b186f2ace
freewheel.tv,872257,RESELLER
freewheel.tv,894193,RESELLER
openx.com,540804929,RESELLER,6a698e2ec38604c6
lkqd.net,430,RESELLER,59c49fa9598a0117
lkqd.com,430,RESELLER,59c49fa9598a0117
districtm.io,101540,RESELLER,3fd707be9c4527c3
spotxchange.com,218443,RESELLER,7842df1d2fe2db34
spotx.tv,218443,RESELLER,7842df1d2fe2db34
emxdgt.com,1495,RESELLER,1e1d41537f7cad7f
beachfront.com,6547,RESELLER
smartadserver.com,3136,RESELLER
smartadserver.com,1963,RESELLER
smartadserver.com,3276,RESELLER
improvedigital.com,1738,RESELLER
conversantmedia.com,100112,DIRECT,03113cd04947736d
appnexus.com,4052,RESELLER,f5ab79cb980f11d1
aol.com,55011,RESELLER,e1a5b5b6e3255540
indexexchange.com,192311,RESELLER
indexexchange.com,193069,RESELLER
loopme.com,11058,RESELLER,6c8d5f95897a5a3b
google.com,pub-7995104076770938,DIRECT,f08c47fec0942fa0
appnexus.com,8790,RESELLER,f5ab79cb980f11d1
indexexchange.com,187924,DIRECT
indexexchange.com,189458,DIRECT
openx.com,540322758,RESELLER,6a698e2ec38604c6
pubmatic.com,157102,RESELLER,5d62403b186f2ace
pubmatic.com,157163,RESELLER,5d62403b186f2ace
pubmatic.com,157752,RESELLER,5d62403b186f2ace
rubiconproject.com,13894,RESELLER,0bfd66d529a55807
rubiconproject.com,18008,RESELLER,0bfd66d529a55807
yahoo.com,56860,RESELLER,e1a5b5b6e3255540
aol.com,56860,RESELLER,e1a5b5b6e3255540
rhythmone.com,274200170,RESELLER,a670c89d4a324e47
video.unrulymedia.com,274200170,RESELLER,a670c89d4a324e47
yahoo.com,59652,RESELLER,e1a5b5b6e3255540
appnexus.com,1868,RESELLER
appnexus.com,11664,RESELLER
EMXDGT.com,273,RESELLER,1e1d41537f7cad7f
indexexchange.com,184110,RESELLER,50b1c356f2c5c8fc
indexexchange.com,184349,RESELLER,50b1c356f2c5c8fc
indexexchange.com,195924,DIRECT
indexexchange.com,183875,RESELLER,50b1c356f2c5c8fc
indexexchange.com,184626,RESELLER,50b1c356f2c5c8fc
openx.com,544096208,RESELLER,6a698e2ec38604c6
pubmatic.com,156971,RESELLER,5d62403b186f2ace
pubmatic.com,133799,RESELLER,5d62403b186f2ace
pubmatic.com,156078,RESELLER,5d62403b186f2ace
pubmatic.com,157840,RESELLER,5d62403b186f2ace
pubmatic.com,155967,RESELLER,5d62403b186f2ace
pubmatic.com,160048,RESELLER,5d62403b186f2ace
pubmatic.com,156084,RESELLER,5d62403b186f2ace
contextweb.com,562258,RESELLER,89ff185a4c4e857c
telaria.com,4jdlm-4qsx6,RESELLER,1a4e959a1b50034a
tremorhub.com,4jdlm-4qsx6,RESELLER,1a4e959a1b50034a
triplelift.com,9979,RESELLER,6c33edb13117fd86
media.net,8CUIHQJ4B,RESELLER
indexexchange.com,196845,RESELLER,50b1c356f2c5c8fc
sovrn.com,378732,RESELLER,fafdf38b16bf6b2b
lijit.com,378732,RESELLER,fafdf38b16bf6b2b
33across.com,0010b00002EdWnZAAV,RESELLER,bbea06d9c4d2853c
pubmatic.com,161784,RESELLER,5d62403b186f2ace
pubmatic.com,161593,RESELLER,5d62403b186f2ace
improvedigital.com,1790,RESELLER
smartadserver.com,3554,RESELLER
33across.com,0015a00002oUk4aAAC,RESELLER,bbea06d9c4d2853c
richaudience.com,1BTOoaD22a,RESELLER
pubmatic.com,81564,RESELLER,5d62403b186f2ace
rubiconproject.com,13510,RESELLER
yahoo.com,49648,RESELLER
rubiconproject.com,24298,RESELLER,0bfd66d529a55807
inmobi.com,8f261ace12c3486ba2e0d2011cd97976,DIRECT,83e75a7ae333ca9d
adform.com,2736,RESELLER,9f5210a2f0999e32
pubmatic.com,160987,RESELLER,5d62403b186f2ace
pubmatic.com,160998,RESELLER,5d62403b186f2ace
google.com,pub-7019376976432612,RESELLER,f08c47fec0942fa0
yahoo.com,59133,RESELLER,e1a5b5b6e3255540
yahoo.com,59356,RESELLER,e1a5b5b6e3255540
EMXDGT.com,1966,RESELLER,1e1d41537f7cad7f
smartadserver.com,3056,RESELLER
pubmatic.com,161527,RESELLER,5d62403b186f2ace
rubiconproject.com,23844,DIRECT,0bfd66d529a55807
yahoo.com,59531,RESELLER,e1a5b5b6e3255540
smartadserver.com,4071,RESELLER
152media.info,152M1,RESELLER
indexexchange.com,189372,RESELLER,50b1c356f2c5c8fc
consumable.com,2001326,RESELLER,aefcd3d2f45b5070
Media.net,8PR6YK195,RESELLER
rubiconproject.com,23280,RESELLER,0bfd66d529a55807
smartadserver.com,4102,RESELLER
vidoomy.com,57205,RESELLER
EMXDGT.com,2007,DIRECT,1e1d41537f7cad7f
uis.mobfox.com,1263,RESELLER,5529a3d1f59865be
loopme.com,11470,RESELLER,6c8d5f95897a5a3b
onetag.com,5927d926323dc2c,DIRECT
yandex.com,97790217,DIRECT
openx.com,557083110,RESELLER,6a698e2ec38604c6
yahoo.com,59702,DIRECT,e1a5b5b6e3255540
loopme.com,11468,RESELLER,6c8d5f95897a5a3b
contextweb.com,562499,RESELLER,89ff185a4c4e857c
indexexchange.com,194730,RESELLER
outbrain.com,00fe7cdd9f63b40ea93c0c4ae346bf4541,DIRECT
vi.ai,987349031605160,DIRECT
xandr.com,10736,RESELLER
freewheel.tv,1220655,RESELLER
indexexchange.com,193091,RESELLER,50b1c356f2c5c8fc
improvedigital.com,1863,RESELLER
loopme.com,11314,RESELLER,6c8d5f95897a5a3b
triplelift.com,11656,RESELLER,6c33edb13117fd86
appnexus.com,13227,RESELLER
yandex.com,95746987,RESELLER
rubiconproject.com,24386,RESELLER,0bfd66d529a55807
### THE MONEYTIZER END ###
### Sovrn ###
sovrn.com, 306258, DIRECT, fafdf38b16bf6b2b
lijit.com, 306258, DIRECT, fafdf38b16bf6b2b
lijit.com, 306258-eb, DIRECT, fafdf38b16bf6b2b
### Sovrn END ###
### Revcontent ###
revcontent.com, 92656, DIRECT
engagebdr.com, 10304, RESELLER
synacor.com, 82291, RESELLER, e108f11b2cdf7d5b
indexexchange.com, 192143, RESELLER, 50b1c356f2c5c8fc
### Revcontent END ###
### 33Across ###
33across.com, 0010b00002cnuc6AAA, DIRECT, bbea06d9c4d2853c
rubiconproject.com, 21642, RESELLER, 0bfd66d529a55807
rubiconproject.com, 21434, RESELLER, 0bfd66d529a55807
rubiconproject.com, 21720, RESELLER, 0bfd66d529a55807
pubmatic.com, 158569, RESELLER, 5d62403b186f2ace
openx.com, 540995201, RESELLER, 6a698e2ec38604c6
aol.com, 47594, RESELLER, e1a5b5b6e3255540
yahoo.com,
google.com, pub-8787923930478618, RESELLER, f08c47fec0942fa0
yahoo.com,
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